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Business, Health Sep 3,2018

TIPS FOR BUSINESSMEN: HOW TO REDUCE YOUR STRESS AND BE HEALTHIER

Did you just have a worse day at work today? Are you so down, drained and stressed out because of the complex tasks and transaction in your business? Are you not enjoying your field anymore? Before you add another thing that could stress you out for tomorrow, let me tell you something. Did you know that stress itself can make you sick?

Jay Winner, MD, who is the director of the Sttress Management Program for Sansum Clinic in Santa Barbara and the author of the book Take the Stress Out of Your Life, Calif, shared how stress doesn’t just affect our emotions, but “can also exacerbate just about any health condition you can think of.” Health problems related to stress are Alzheimer’s disease, depression, diabetes, heart problems, obesity, asthma and gastrointestinal problems.

Given this reason it is indeed crucial for everyone, especially businessmen, to manage the factors that can affect their emotions and stress them out. To help you with that, we will share you some tips, which we hope you will consider trying, in order for you to be able to overcome your stress and be healthy.

 

 

 

 

 

 

 

 

 

TIPS TO REDUCE BUSINESS STRESS

  1. TIDYING UP YOUR SURROUNDINGS.

If you are feeling a bit bombarded with a lot of things, one of the most effective strategies to calm your emotions is by keeping your environment in order. Doing so can increase your feelings of control and eventually can increase your self-worth and wellbeing.

  1. WRITE YOUR DAILY GOALS IN A PAPER

One of the reasons why businessmen are getting so stressed is because of how much they have to do just for their business to thrive. If you are having this kind of situation too, one way to relieve your stress is to be precise of your tasks. Write every tasks you have on a sheet of paper and learn to prioritize the most important down to the least. Doing so will help you understate the things you have to finish every day. This can be a great way to control anxiety as you will be able to see that huge pile of work may be smaller than you thought.

  1. INVEST FOR A CUSTOM BUSINESS APPLICATION SOFTWARE

More and more companies are already investing to technology nowadays because of two things—productivity and efficiency. There are certain tasks that is really difficult to process by hand, that’s why most entrepreneurs seek the help of technology to accomplish these things. So if you think you are already burdened with a lot of tasks, why not consider investing to these custom application software? Search for your local software companies or app developers and let them design the best application software perfect to help your business.

Following these tips may require you some effort, time or even money. But what’s more important is to be able to fix yourself. Don’t procrastinate, help yourself control your emotions and take everything positively now. As you follow these tips, your situation will surely improve soon. You will become successful not just in overcoming your stress but also in improving your productivity, efficiency and effectiveness in your business as well.

by mcanty
Health Sep 23,2014

Choosing Teeth Whiteners

The term “teeth whitening” may always sound interesting for many. But do you know that not all whitener’s products, treatment and procedure can benefit the same to all teeth out there? As a matter of fact, these methods are used to be tested by first choosing teeth whiteners and looking into the effect to your teeth. Through the dentist and teeth whitening professionals, your teeth could be managed correctly. Proper care for the teeth can too provide excellent prevention to discoloration or abnormal teeth color.

Preventive Measures to Tooth Discoloration

Toothpaste! Yes, whitening toothpastes removes the surface stains due to mild abrasives added to it. Some toothpastes has polishing agents that can do stain removal effect. Whitening toothpastes also can remove stains on the surface and not a bleaching agent (yet can lighten up about 1 shade). The over-the-counter product which are available in the market including the professional-made whitening products (some are customized) contain hydrogen peroxide or carbamide peroxide that lightens up the color of the tooth even at its deep unwanted color. In contrast to this toothpaste, light-activated whitening done in dentist office can do 3-8 or more shades lighter.

Over-the-counter gels are clear, applied directly to the surface of teeth with a brush. It is a peroxide-based gels that and lightens up a bit your tooth. Whitening strips, on the other hand, are very thin, coated with whitening gel (peroxide-based). The strips are applied two times a day, 30 min. for 14 days and the result can be sustained for 4 months.

Whitening rinses reduces dental plaque, freshen breath as well serves as a prevention to gum disease. This is done by swishing for 60 seconds, two times a day prior to brushing the teeth! Yet other expert says that “rinses” is not effective as over-the-counter whitening teeth products. On the other hand, the tray-based tooth whitening method, available from dentist or over-the-counter involves filling the mouth guard with gel whitening solution (added with peroxide-bleaching agent). This is worn for two hours a day for one month or more.

In-office tooth whitening treatment for bleaching can be the quickest teeth whitening method by direct application of whitening product to the teeth, combined with heat, light, and or a laser. The fastest result is seen within one hour time while more appointments were set for difficult types of stain. For whitening teeth, the faster the result the higher the price rate too. So this will be the most expensive method for teeth whiteners.

by mcanty
April 2021
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