You are what you eat, as many say. The color of your teeth will justify how much you take care of it and tell others what you were eating. With this, there are foods that are basically ruining your teeth gradually.  If you love to smoke, drink coffee a lot, loves soda drinks, red wine and even dark colored foods as chocolates, you must probably producing a darkened tooth. However the medicines and other cure to disease elements as antioxidants contribute to the discoloration of the tooth in the long run.

In order to manage the effects of the things that causes the further problem, you have to make sure a minimal intake of them and washing the mouth right after the intake of medications and other more. As much as possible get rid of too much consumption of the dark colored foods too. More so, abrasive toothpaste for daily brushing will help including over the counter products such as teeth whitening gels, strips and kits.  Teeth whitening treatment will ease and get the results fast.

Some fruits will help to remove the debris from foods such as blackberries, blueberries, and beets! Yet your oral hygiene is much important to the whole health of the body. The way you maintain a healthy diet and oral care will make sure that any further problem will be prevented. That is, in a matter of time you will need an extra care for instance, a help of the cosmetic dentist. This is an easy way to have your teeth whitened in a matter of hour only.